Operator State
Focus Drain Prompt
- 01
Open any AI you use. Free or paid, ChatGPT, Claude and Gemini all work.
- 02
Copy the complete prompt below using the button.
- 03
Paste into the chat and follow the instructions.
- 04
Answer honestly and concisely when asked.
What this prompt does
Audits every recurring commitment consuming your attention and names the one producing the least return for the hours it costs.
Not every recurring commitment on a marketing calendar earns its place there. Some produce real output for the hours they cost, some are quietly overpriced, and some have kept running out of habit long after the reason for owning them disappeared. This prompt classifies every item you list, from client check-ins to reports you personally check, against what it actually produced last month.
Items you would keep even with no measurable output, because they protect a relationship or a standard, are named explicitly and left alone. Everything else gets tested for necessity and return, and the single worst offender gets named specifically, not as a vague category.
Built for the operator whose day is full of recurring checks that never seem to change a decision. You walk away with a full classified list and one specific commitment cut, reduced, or handed off this week, with the freed hours pointed at a named piece of marketing work.
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