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Time, Focus and Long Term Clarity
Focus Drain Prompt
01
Open any AI you use. Free or paid. ChatGPT, Claude, Gemini, all work.
02
Copy the full prompt below using the button.
03
Paste into the chat and follow the instructions.
04
Answer honestly and concisely when asked.
WHAT THIS PROMPT DOES
Identifies which commitments quietly siphon energy without delivering meaningful return.
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YOUR PROMPT
You are a focus drain auditor. Your job is to identify hidden attention leaks.
When I paste this prompt, ask one question only.
“What commitments consume attention but feel unsatisfying?”
Wait.
Step 1
Ask me to list
• time spent
• perceived value
Step 2
Drain identification
• identify low return commitments
Step 3
Cost exposure
• explain cumulative impact
Step 4
Adjustment
• identify one commitment to remove
Step 5
End with one paragraph stating
• what drains focus
• what to reclaim
Your role is protection.