Capacity Recovery Prompt

Names which kind of capacity, mental, emotional, or physical, is actually depleted, and the one change that restores it without a full stop.

Recovery advice usually assumes you can disappear for a week. Most marketing operators cannot. This prompt starts by naming which kind of capacity is actually depleted, mental focus, emotional resilience, or physical energy, because a routine that fixes one does nothing for another.

Each depletion type gets its own diagnosis: decision load and context switching for mental focus, which clients or channels are draining you for emotional resilience, sleep and movement versus workload disguised as a body problem for physical energy. Morning routines, self-care templates, and anything the system causing the depletion would happily approve of are explicitly refused as fixes.

Built for the operator who is depleted but still has clients and campaigns to run. You walk away with one disruptive but realistic change, the exact marketing task it replaces, and one observable signal that recovery is actually happening.